Moving With Less Effort
When we see athletes perform at the top of their game, we marvel at their ability to move in a way that seems almost effortless. We watch...
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Mar 2, 20231 min read
Want to Improve Your Memory?
According to the neuroscientist and author, Lisa Genova, the best way to improve your memory at any age is by improving your ability to...
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Dec 20, 20222 min read
What Are You Thinking?
What’s on your mind? This is good to know. This morning I wrote down all the things that are on my mind - the little things as well as...
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Nov 20, 20221 min read
What’s Kripalu (Krih-PAH-loo) Yoga?
Kripalu yoga is about stretching, strengthening, balancing and releasing chronic tension, all of which helps to restore vitality. This is...
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Nov 20, 20221 min read
The Wandering Mind
Does your mind wander? Are you often distracted? If you answer, “Yes” – I’ve got good news. Catching your mind in the wandering mode is a...
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Nov 20, 20221 min read
Tuning in to Discover Your Superpowers
We all have superpowers hidden within. The question is – how do we discover them? It helps to have a guide – someone who can shine a...
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